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• Tips for Staying Stress-Free Throughout the Holidays - The holidays are in full swing at East Ridge at Cutler Bay and there is much to do – cards to mail, gifts to buy and connecting with friends and relatives. But before you add another item to your growing to-do list, be sure to add some downtime and self-care. Here are a few tips for a stress-free holiday season: Stay Active It’s easy to become caught up in the hustle and bustle of the holiday season and neglect our health and wellness. However, staying active is a great way to jumpstart fitness goals for 2021! Exercise produces endorphins which…
• The No-Stress Holiday Moving Guide for Seniors - “No-stress” is not a concept that many people associate with moving. Or the holidays. Or moving during the holidays. But, surprise! Moving during the holidays can actually be handled gracefully and with a minimum of stress. In fact, it can actually be the perfect time of year for senior adults to move – particularly into senior living, says Mary Scott Russell, Director of Community Relations of East Ridge at Cutler Bay, Miami-Dade County’s only true Life Plan Community. “There are many benefits to moving into senior living during the holiday season,” Mary says. “Not only can you potentially get a discount…